When you change the way you view birth, the way you birth will change.

Included with Full Doula Support
Families who book full doula support receive the following services as part of their package:
• Birth Education (75-minute in-person class)
• One Prenatal Massage
• Labor Massage for Partners (one-on-one class)

Group Class Discount
Doula clients receive 20% off all group classes, including Hypnobirthing and Pelvic Floor Connection offerings.

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If you’re not looking for full doula support, you’re welcome to book any of the following services individually. Each offering is designed to help you feel confident, informed, and supported as you prepare for birth.

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Birth Education:

• 75 minutes In-person class

We’ll explore the stages and physiology of labor, comfort measures, and coping techniques, along with tools for informed decision-making and self-advocacy. This session offers space for questions, conversation, and building trust in your body and your birth experience.

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Labor Massage for Partners
• An hour one-on-one class
Learn hands-on massage techniques and practical tools to help support your partner during labor.

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Peanut Ball Partner Class
• An Hour hour One-on-one session
Learn how to safely and effectively use the peanut ball to encourage optimal positioning and support labor progress.

Prenatal Massage
Nurturing, therapeutic massage tailored to the pregnant body to support relaxation, comfort, and nervous system regulation.

Group Classes
• Hypnobirthing
• Pelvic Floor Connection
Small group offerings focused on relaxation, breath, body awareness, and building confidence for birth.

Many believe a doula takes over the partner's role, but in reality, we support both of you. Our goal as your doula is to enhance the support system, including your partner.

Your partner knows you better than anyone else, understanding your fears, preferences, and desires. We work as a team, encouraging and guiding them, reminding them to stay hydrated and take breaks. Even if they've experienced birth before, they also need support and reassurance.

I will have a backup Doula chosen that you will have an opportunity to either meet in person or over the phone. She will be available during the same time frames as myself, 24 hours a day, two weeks before your estimated due date until your birth. You will have her contact information in the case that I am unreachable or have become unavailable when you go into labor.

Researchers found that overall, continuous support during birth leads to a:

25% decrease in the risk of Cesarean; the largest effect was seen with a doula (39% decrease)*
8% increase in the likelihood of a spontaneous vaginal birth; the largest effect was seen with a doula (15% increase)*
10% decrease in the use of any medications for pain relief; the type of person providing continuous support did not make a difference
Shorter labors by 41 minutes on average; there is no data on if the type of person providing continuous support makes a difference
38% decrease in the baby’s risk of a low five-minute Apgar score; there is no data on if the type of person providing continuous support makes a difference
31% decrease in the risk of being dissatisfied with the birth experience; this risk was reduced with continuous support provided by a doula or someone in their social network (family or friend), but not hospital staff

Evidence based birth

The Effects of Doulas on Maternal and Birth Outcomes

Our role is to provide you with evidence-based information, so you can make a fully informed decision. We are here to honor your autonomy and your intuition. Whether your birth includes pain medication or not, what matters most is that you feel safe, supported, and empowered in the choices you make.

No, but many clients have been reimbursed for doula services, up to 50% of the fee paid. We will provide an invoice which you can submit to your insurance company after your birth.

I love this acronym.

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Remember to use your BRAIN:

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B- What are the BENEFITS?

R- What are the RISKS?

A- What are my ALTERNATIVES?

I- What does my INTUITION SAY?
N-  No/ Not right now