Peacefully Rooted Birth was created as a safe space for you to know you are being heard and seen throughout pregnancy and beyond. With a blend of education, hands on support and tools to guide you through your entire journey from before conception through postpartum - my goal is to have a place for you and your partner to be fully supported.
Peacefully Rooted Birth began with one labor massage continuing education class — and a client who changed everything.
As a massage therapist, I've always loved working with pregnant clients. There's something sacred about helping a woman reconnect with her body, feel supported through the physical changes of pregnancy, and find comfort and confidence in a body that never stops shifting.
I never expected one client to redirect the entire course of my work. I had the opportunity to support her through an induction. I had never attended a birth before. I didn't have all the answers. I didn't know exactly what I was going to do, or what it would feel like to step into a space that intimate, that important.
I watched her fiercely move through labor and welcome her baby boy into the world — and it was one of the most beautiful experiences of my life. I was overwhelmed with gratitude that she trusted me enough to let me be part of something so deeply personal.
That birth changed me.
It also showed me how much I still had to learn.
So I started learning. And I haven't stopped since.
I became a birth doula and Hypnobirthing educator. I dove into the physiology of labor, comfort measures, breathwork, meditation, the nervous system — every tool I could find to support both the birthing person and their partner.
Stepping into birth work didn't just add to what I knew — it transformed the way I understood the body altogether. Being present for labor, watching how a body opens, surrenders, and works through each wave in real time, deepened my understanding of anatomy. I learned to feel tension differently, to recognize what a body needs, and just how powerful massage can be — not only for comfort during pregnancy, but as a genuine tool for supporting the laboring process itself.
I started teaching, sharing everything I was learning with families preparing for their own births.
And Peacefully Rooted Birth has kept evolving right alongside me.
What began with one labor massage has grown into a deeper calling — supporting women and families through one of the biggest transitions of their lives.
It's been one of the most rewarding, humbling, beautiful journeys of my life.
My heart still explodes with gratitude every single time I get to witness a baby being born, and a family becoming something new.
get to know me more

Some FUN facts about ME
I have been skydiving twice to overcome my fear of heights. I still can’t believe I did it!
Mountains and waterfalls are my peaceful space.
I am a forever leaf peeper
Pregnancy and birth are both equally as exciting as they are intimidating and scary things! But you don't have to navigate that journey alone. I am happy to be here to support you from long before labor through the birthing process. Below are some frequently asked questions! Want to learn more or have another question? Feel free to reach out to me via our contact page!
The prenatal visit is a time where you, your partner and your doula would meet at a time of your choosing to help you feel better connected, prepared and informed.
- a time to create get comfortable with each other
- to review options, scenarios & birth preferences
- to practice or demo positions or ways your partner can help
- to be on the same page about what your goals and wishes are so everyone feels united and ready to amplify your voice & so much more!
You can create a loose agenda ahead of time or intuitively move through the prenatal visit. This is a great time to bring questions that are hard to text/email about so you can have in-depth conversations about concepts, mindset shifts, what to expect, etc.
Many believe a doula takes over the partner's role, but in reality, we support both of you. Our goal as your doula is to enhance the support system, including your partner.
Your partner knows you better than anyone else, understanding your fears, preferences, and desires. We work as a team, encouraging and guiding them, reminding them to stay hydrated and take breaks. Even if they've experienced birth before, they also need support and reassurance.
- On-call from 38-42 weeks
- Unlimited labor birth massage & support
- Early labor support at home, the hospital, or the birth center throughout labor and usually about one - two hours after
- Breastfeeding support immediately after birth
- Implementing your comfort measure to ensure you have the best birth experience
Prenatal massage is a gentle and supportive technique to manage stress on the body and to relieve any tension and discomfort throughout your pregnancy journey. It is generally safe throughout pregnancy but more widely recognized as safe through the second and third trimesters.
You can get a postpartum massage as soon as you feel comfortable after giving birth. This can be done immediately after any type of birth. As pregnancy and childbirth can have lingering impacts on your physical and emotional body, it’s important to remember to nurture yourself. Massage after giving birth can regulate your hormones, release endorphins (decreasing pain sensations), and lower residual swelling. Womb care can be done as soon as 6 weeks following birth.
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